Are you ready to embark on
your path toward wellness?
Finding a mental health therapist who truly understands your unique perspective can be a challenge. By taking this important step, you're prioritizing your well-being, self-worth, and happiness. ​Congratulations on making this commitment to yourself!
Services Provided
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Identity Therapist
SMT specializes in Identity work--helping you explore your sense of self and self-esteem. Life transitions, both big and small, can profoundly impact your identity. By nurturing your identity with your wants, needs and aspirations you can foster a deeper sense of fulfillment and confidence in who you are.
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Mental Health Therapy
Many people aren't sure what they're looking for when starting therapy; they know they feel unhappy, anxious, or just "off". Trust that feeling--it's the perfect time to begin your therapeutic journey! Together, we can explore those emotions and uncover their sources.
For more details information on specific symptoms, please check out our Services page.
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Executive Coaching
As an executive coach SMT integrates evidence-based psychological principles with strategic coaching to support leaders in achieving sustainable, high-impact growth. Allowing you to go beyond performance to address the internal drivers of behavior, such as mindset, emotional intelligence, identity, and relational patterns so you can lead with clarity, confidence, and authenticity.
Reach out to schedule a FREE consultation
